How to get rid of tummy

[goldfish]

I wanna get rid of my tummy but at the same time to gain some muscles

I read at some post that you can't lose fat and gain muscles at the same time, it should be one or the other.

My question is, how can I achieve my goals w/o dieting?

Any suggestion is much appreciated, thank you...

[cursor]

w/o dieting? Do you mean, "without watching what I eat"—or do you mean, "without severe caloric reduction"?

[goldfish]

Is it ok to just take a lot of protein shake for meal replacement?

[Jock]

OMG

[olotti]

liposuction

[Jock]

LMAO

Jock