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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 17-Apr-07, 11:47 PM   #1
Mark350
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Hyper gain creatine


Anyone ever heard of, or used Hypergain? Its a type of creatine supplement. just wonderin if anybody had any info, on it effectivness.



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Old 18-Apr-07, 05:01 PM   #2
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Just eat more protein carbs save money.
Body will grow at its own rate unless you use steroids.
Look back on old builders they looked good and only took on food.
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Old 18-Apr-07, 07:27 PM   #3
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Don't know that brand. But creatine is one of the few actually effective supplements. It isn't magic, but the extra water in the muscle cells does help them be stronger, which helps you lift more, in return...more growth.

My suggestion is if your diet can handle the sugar, use plain creatine monohydrate with dextrose. If your diet is skipping the sugar, then go for the creatine ethyl ester. Brand means nothing. As long as you are getting 5g after your workout it will do the same no matter what kind you use.
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Old 19-Apr-07, 01:30 PM   #4
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brand should mean nothing but there is only one brand i respond to.

I dont even need sugar for delivery but find CEE no good
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