I Have A Question About Creatine?

[usc4]

I HAVE BEEN TAKEN CREATINE PILLS (Sci-Fit, Kre-Alkalyn) FOR TWO MONTHS. DO YOU THINK THAT I SHOULD CYCLE OFF THEM AFTER I AM DONE WITH MY THREE MONTHS CYCLE OF PILLS OR DO YOU THINK I CAN BUYS ANOTHER BOTTLE AND KEEP TAKING THEM?

[m@xpower]

dont know, what are your goal?

I am gonna cycle of creatine in middle of april and do light weight exercise and cardio so i can get ripped up by summer.

[pmcgough]

you dont need to cycle creatine, just go get another bottle

[thecorple]

if your going to take creatine, your body can only absorb about 1.25 grams every 2-2 1/2 hours. by taking the dosage on the bottle is just a waste of money. you can just get a dose of it about every 2 hours, which is about a shot of creatine with every meal.

[DaRkAnGel]

Originally Posted by thecorple

if your going to take creatine, your body can only absorb about 1.25 grams every 2-2 1/2 hours. by taking the dosage on the bottle is just a waste of money. you can just get a dose of it about every 2 hours, which is about a shot of creatine with every meal.

1.25 grams? I don't think it's that severe. I think he's safe taking 5-10 grams after his workout without wasting much creatine.

[pmcgough]

Originally Posted by thecorple

if your going to take creatine, your body can only absorb about 1.25 grams every 2-2 1/2 hours. by taking the dosage on the bottle is just a waste of money. you can just get a dose of it about every 2 hours, which is about a shot of creatine with every meal.

can i see proof please?

[usc4]

Originally Posted by pmcgough

you dont need to cycle creatine, just go get another bottle

DO YOU TAKE CREATINE? WHAT KIND DO YOU TAKE? HOW DO IT WORK FOR YOU?

[pmcgough]

i actually take kre alkalyn and cell tech...kre alkalyn, 1 serving in morning and night and cell tech after my workout.......i havent gone off them in about 5 months and the gains dont slow down as long as you keep working out very intensely