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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 01-Aug-03, 10:35 AM   #1
DudeXCH
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If you could take only one supplement...

...besides protein, for maximizing muscle hypertrophy, what would it be?

Creatine?
Glutamine?
something else?
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Old 01-Aug-03, 10:39 AM   #2
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Food!! :d
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Old 01-Aug-03, 11:08 AM   #3
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ok, so whats the best besides protein and food, lol?
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Old 01-Aug-03, 11:12 AM   #4
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multivitamin!!
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Old 01-Aug-03, 11:24 AM   #5
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Quote:
Originally Posted by benman2002
multivitamin!!
agreed.........
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Old 01-Aug-03, 11:34 AM   #6
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does sex count?=)
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Old 01-Aug-03, 12:21 PM   #7
Todd
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Besides whey protein, I would take creatine --FOR SURE!
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Old 01-Aug-03, 02:28 PM   #8
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I agree with a multi vitamin.
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Old 01-Aug-03, 02:56 PM   #9
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Food, and then as a supp why not some var
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Old 01-Aug-03, 04:34 PM   #10
IronMan
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lol at Lee (with a nod in agreement! ). But bump for Todd's suggestion of a legal supp, which I believe was Dude's intention.
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Old 01-Aug-03, 06:24 PM   #11
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LOL ...........
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Old 01-Aug-03, 07:38 PM   #12
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I guess Flax Seed Oil since creatine hasnt really done anything for me heh.
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Old 01-Aug-03, 11:16 PM   #13
Steve
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Vitamin C.
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