Info on 1-AD?

[rayray19]

I have been taking creatine for a while now and want to try something else and I have a buddy who has been taking 1-AD. I was just wondering if this stuff works and just any helpful info about it.

[pmcgough]

no...you are only 16, so dont bother, your test levels are mad high anyway...just eat healthy and lift smart

do chest once a week
back once a week
tris once a week(twice if you include chest as one)
shoulders once a week
bis once a week
legs once a week

i do chest/forearms monday, tris and back tuesday, shoulders thursday, and legs/biceps friday

[pmcgough]

and eat every 3 hours, in large amounts, and lots of protein

[Luca Brasi]

I agree with pmcgough. 16 is way too young to take Andro. Besides, you're already benching more than your body weight and squatting almost double.

[Psyckle]

Im currently 19 (turning 20 very soon) and also considering taking andro. Is this fine or should I wait longer? Also are there any bad side affects from taking it?

[pmcgough]

they say 21, but if you think you are almost fully grown, that should be ok at 20