Is anything safe for my age and size?????

[Raymond]

Ok, feel free to laugh.....

I am 15 years old right around 6 feet tall and i weigh 130 pounds.

About a month ago i started getting into the idea of lifting weights cause i really do want to get bigger.

So basically what i want to know is what would be the best thing(s) for me to take to get a head start.

Ive been looking into "BioRoid" and "The Roid Replacer"...either of those good?

Anyways i basically want something or a mix of multiple things that will help me put on muscle the fastest.

Also, if anybody has a good and effective workout that they could post i would really appreciate it...im just starting out and dont know very much yet....

Thanks everybody for your input
Raymond

[Shmackey]

If you only started thinking about lifting weights a month ago, forget all that crap and just start a fundamentally sound program. Good nutrition, good work, good planning. That's kind of a boring answer but, well, it's the right one.

[goloid]

exactly

youll make great strides and gains without suppliments for at least a year--

dont worry about suppliments yet. get your head into it and get your form down. youll truley amaze yourself if you show dedication

i recommend a multi-vitamin though and maybe keep your protien up a tad

good luck

[ralex5]

Personally, I feel it's better to bust your tale and wait till you hit a plateau to start taking supplements. That way you'll get more out of it and it will give you the boost you need to break the plateau.

[askjoe]

At your age the only thing you should be taking is protein powder and creatine - these work the best anyways.

Askjoe
http://www.onelastrep.com

[Matt-K]

I was wondering the same thing when I first started lifting seriously, about 9 months ago. I learned that when you first start, that with some hard work you can add some quality muscle in just a couple of months. I added about 13 or 14. But that's with a good diet too. After I hit the plateau though, I started using creatine, and it has worked wonders.