Is HMB any good?

Big D · 26-Mar-03, 08:06 PM

I'm starting a bulking faze right now and wonder if HMB would be a worthwhile investment? I'm using NitroTech and multivitamins right now along with a balanced diet of protein, carbs and fat. Since the HMB is combined with creatine it looks appealing! What everyones opinion on this? What brands would be good? Thanks!

**cursor** · 27-Mar-03, 08:39 PM

Here are a bunch of references to HMB:
http://www.discussfitness.com/search...der=descending

MuscleMama · 27-Mar-03, 09:34 PM

I honestly can't say that I noticed a significant difference with HMB. But that's just me. Everyone is different. The only real way to find out if it works for you is to try it.

Good luck,
MuscleMama

casanova88 · 28-Mar-03, 12:41 PM

with the price of that stuff i'd say forget it

my suggestion

get some glutamine and BCAA's which should work at least as good - actually better - than HMB