Isopure & L_Glutamine

[Tiptoe]

What's going on guys? I started training since September 1st, but, I haven't taken any supplement yet. I just order Isopure w/0 carb. and L-Glutamine. After my workout I run 30 mins. on treadmill or speed walk on it. My questions is

1.When am I suppose to take these supplement?

2.How many times a day or how many scoops a day should I take the protein?

3.When am I suppose to take L-Glutamine? before workout or after running on treadmill?

Thanks for answering.

[theroc]

Take the 5 g of glutamine before and after your workout . (10g total)

Take the protein suppliment post workout, the only times you need to take the protein drink is when your having a hard time getting the nutrients from real food, but you should always take the whey drink postworkout.

[slipper]

actually you might wanna use the isopure pre workout and some other protein shake w/ carbs post workout.

[Sophos9]

Dude, knock the cardio on the head after the workout. Your body is already starting to fill with cortisol after a w/out, throwing some cardio on top could be counter productive.

As for supps, use food when you can. I go for a high protein sandwich an hour b/fore my routine then promax within 15min of finishing, 1/2hr later 5g Glutamine & the same an hour later.

Dave