Just bought supplements

[99problems]

I have bought some supplements just wondering if anyone knew if they were worth taking, I have taken creatine and protoplex deluxe before so i have been taking them but I also bought a big tub of whey protein, a tub of "energy" which is some carbloader for before a workout and also things called fat metabolisers? just wondering if these were worth taking? and when to take them exactly?? Current diet is.. :

1 : 2eggs, toast, weetabix
2 : Chicken sandwich
3. Chicken and brown rice
4. protoplex shake
5 steak and veggies..

Anywhere in here i can implement these supps?

[RichUK]

What time do you eat those meals? Where does your workout fit into this too, and at what time is it?

[99problems]

erm meal 1 is at about 9.. meal 2 at about 11 - 12.. meal 3 at 4ish.. meal 4 at 6ish meal 5 at near 8ish ... I workout from about 5:30pm for roughly 45mins.. :-)

[99problems]

bump bump bump bump bump

[pmcgough]

replace protoplex with micellean...its delicious, and high fiber...fat metabolisers are a joke, use xenadrine...as for the "energy", take half the serving before workout, and a whole serving after with your creatine, unless your creatine has simple carbs on its own