Just some questions I have

[92mazda]

Ok well back in highschool i weighed 190 6ft and was prety lean and ripped. Well aftrer that i went to college adn got lazy and partied alot and now im out of college i want to get back into shape Now im 6ft 215lbs went from a baggy 34 jean to a tight 36 jean. And got a little bit of a gut and some ****ing stretch marks on my luv handles. Well that past month or 2 ive been doing a 45 minute workout at night after work and it is a cardio supersetting workout and do the almost every nightmaybe 5 or 6 days out of the week and ive been staying under 2000 collories a day been drinking nothing but water the last year. So i was wondering what i should take to help me start loosing this fat and gaining muscle back i thought about ando to help speed up the process jsut until i get where i want to be i was taking stacker 2 but no help at all. But the thing i s there is so many ando products out there who know what to get lol. what works the best and what do i need to stack with it if anything and would i need to take an estrogen blocker with it. And not andro please let me know of something. Im getting to the point where im about to give up havnt seen any loss of weight or decrease in inches around waste.

please help me out and thanks
eric

[Underdog]

you don't need any of that stuff.

you need a good eating plan and you need to hit the weights. try it for a couple months and watch the progress....

search these boards for a program you like.

[92mazda]

well si there any supplaments i should take like creatine or protien. Because i do have a good eating plan and been hitting the weights for past couple of months and nothing at all it seems like. or any supplements at all

[ASS COBRA]

I am in complete agreement with Underdog.

You need to build your foundation, anything else is supplemental.

Set a caloric and macronutrient setpoint and hit that total day in and day out and you WILL see results.

Your body makes creatine, I wasnt a responder to it and i dont see the need for it. Protein shakes here and there help, but whole food is much much better.

Coffee, Vit C, and vit E are your go to guys in my opinion.

[92mazda]

thanks alot for ur guys input but do u thin my work out rutine is a good one its 45 minute weightlifting one supersetting 12 reps 2 times. Icant get to the gym here cause i live in this po-dunk town and it closes at 6 and i usualy dont get off work untill 6 so thats why i work out at home ever night with a bench and some free weights and sum dumbbells. Well im on a less then 2000 collorie diet. Iguess ill just have to eat more protien bars or something instead of little sacks mabey that will help
And should i take some green tea extract pills. Cause i herd those help but i dont care for the actual tea itself.
thanks

[VWvr6]

I was exactly like you 1 year ago. It piles on real quick in college, and it takes a lot longer to loose it. Give it time, it has taken me close to 1 year to loose 2 inches around my waist I am just now beginning to see my six pack again. Oddly I did not see much difference untill six months into it. What I did was I stopped completely anything sweet, cake, cookies, doughnuts. Also stopped beer, and cut down on pasta and breads. I took no supplements. And Stregnth trained 4 days a week. I just now recently have started Whey protein to enhance my muscle growth.