kind of a silly question...

[Lhyz]

but a question none-the-less. I have supplements that need to be taken on an empty stomach. simple enough. but to get the best effect, after I take them (say I take them when I wake up in the morning) how long should I wait before I eat? an hour? half an hour?
thanks

[cursor]

Do the specific supplement labels not tell you?

[DaLinkWent]

Originally Posted by cursor

Do the specific supplement labels not tell you?

Exactly . . .

All depends on what you've got. I wouldn't take everything on an empty stomach

[Lhyz]

nope, just says to take one on an empty stomach 3 times a day. I guessing between an hour and a half hour before I eat to play it safe? to give it time to metabolize?

[Lift2Live]

I'd give it 30 mins. just to give it time to dissolve. Most pills will dissolve and start taking effect between 30-45 mins. What kind of supplement is this? Hydroxycut or Xenadrine type for appetite suppression?