kre-alkalyn

[bryan182]

just picked up a bottle of this creatine in pill form. how many pills and when do i want to take them? before or after workout? one before and one after?

[Rats!]

i didn't have good results when only taking it before. the bottle says to take it when you wake up and before a workout. i think that's bs.

[akuma]

I take the powder form at 2g pre and post workout,good results.As with any creatine make sure and drink a ton of water.

[bryan182]

is 1 gallon per day enough?

it says there is 1.5g per pill. i think i'll take one pre work out and 2 after

[BLueROom]

I think that's actually 1.5g per 2 pills ....what brand is it? I use Sci Fit and have good results. It 's the only creatine I take, mostly because there is zero water retention. and yes, a gallon is more than enough.