L-Glutamine - Real Life Benefits?

[thonaker]

Hey Sn0boarder,

You mentioned Crohns disease and your digestive system. Having studied some about enzymes and probiotics, I started thinking. And I did some searching, and I found a link about pro-biotics and Crohns disease. Read the article below the links on the page.

Cure for Crohns

I hope this will be helpfull for you. I have heard of the brand and product before, and I think I had used their enzyme supplements at one time. I have no connection to this product, or monetary benefit, I just wanted to help you out.

Troy

[runrun]

if your looking for inexpensive glutaimine No ads please has some good stuff i like the vanilla flavored. i have been using it for about 8 months and like sarahpt i too had been getting sick for a while now that i have been taking it my immune system seems to be stronger. i can't say it is from the glutaimne but i'm not going to stop taking it to find out.

[F_Mac]

Mega-dosing seems to help me with soreness the next day (20g pre, 20g post workout). Lesser doses don't do much.

[Maxgain]

40g a day is it worth the price?

So has anyone tried a teaspoon first thing in morning on empty stomach to increase GH levels, quite a few anctedotal reports going round

[F_Mac]

Originally Posted by Maxgain

40g a day is it worth the price?

No, not really............but that's what I need to have any noticable benefits.

[Quadancer]

I notice a lessening of DOMS just using 5g a day. Can't say for whatever else it may be doing. I like not being sore. Makes me wanna work out.