look big

[RuNaWaY]

hey everyone i love this website and i was wondering if someone could help me out i am 16 and i am really into liftin i lift 4x a week for about 2hrs. i am lookin for something that will make me look bigger i dont really care if it will give me gains because every week for the last month or so my max has gone up 5lbs i am at about 205 now and weight like 175 thx

[DAG447]

Well, you should really basically try to just put on mass because that's what will let you look big for months and not days. Invest your money into your gym fees and food - especially proteine! Good luck

[threenorns]

if you wanna look big, wear eight layers of clothing.

seriously - quit looking for a magic bullet or quick fix. the results are transitory and some have horrible side effects.

just put your time and sweat on the iron and you'll get what you work for.

[Jaster]

Do I dare post my mass plan again?
http://discussfitness.com/showpost.p...52&postcount=5

[threenorns]

Originally Posted by Jaster

Do I dare post my mass plan again?
http://discussfitness.com/showpost.p...52&postcount=5

there, there... one day, they'll hear... one day....

[candyass]

Try eating, it seems to work for a lot of people. Seriously, I've said this some many times that it hurts repeating, but here it goes again:
1) Eat 6 meals a day.
2) Eat at least 2-3 hours before your workout
3) Sip a carb drink druing your workout
4) Eat 50g of high glycemic carbs along with around 30g of protien
5) Eat before you go to bed, some casein protien and a fat source (flax oil ect.) would be good
6) Carbs are your friends, make the meal after your post workout meal high in carbs
(high glycemic index carbs)
7) As you get further away from your workout change the carbs to low glycemic carbs

[pmcgough]

4) Eat 50g of high glycemic carbs along with around 30g of protien after your workout
8) Eat every 2 1/2- 3 hours
9) Eat 1 hour before you work out