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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 04-Jan-04, 02:59 AM   #16
Kitara
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Originally Posted by TheeeGod
thanks for the link kitara....and after thinking about it, i dont think i am going to load....

however, i was reading the MAX-OT .pdf and they also had other supplements that they recoomend you take like: androplex 700, gl3 l glutamine, multi pro 32x, 19-nor 3-andro, nac 500, and gaba. Is that just a marketing scheme or should I also go out and seriously get these products?
I don't recognize your user name so forgive me if I assume something that is not true.

IMO if you are just starting out I would give yourself time to understand your body instead of loading it down with supplements. How will you know if any of the supplements are working if you don't know what your body can do without supplements? If you're still beginning you're probably not working to your potential so supplementing is just wasting money. Everyone wants to get bigger, faster, skinnier, more cut, etc. as fast as possible, but it's really the wrong attitude. With a proper diet, making sure you are getting enough protein and not taking in a whole lot of fat, the Max-OT program will still work even without all the supplements. Supplements have their place, but they are not the be all and end all of growth.

Relooking at the list of supplements some of them are prohormones. Unless you are familiar with the supplement and KNOW what you're putting into your body, I wouldn't start messing with your hormones.
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Old 04-Jan-04, 03:28 PM   #17
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I'll throw a plug for the Multi Pro 32x. If nothing else at all, a good multi vitamin/mineral is just about a must in anybodies diet. As far as vitamins go, AST's is a really good 2 a day for the price.
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Old 04-Jan-04, 03:44 PM   #18
TheeeGod
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kitara i know what you saying...

klipsch i already take a multivitamin everyday: Bob Barefoots Best Coral Calcium Supreme Plus. I sometimes switch that with centrum

I think i am just going to stick with protein, creatine, mrp and maybe glutamine. If anyone has any other good supplements to add, please let me know.
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