Mixing protein and creatine

[fender1]

can i take protein and creatine together or at the same time? and if so when?undefinedundefined

[Aikawa]

Welcome Fender, I've noticed that you have accumulated 3 posts... 2 concerning creatine and 1 concerning when to take supplements. Hmmm... well there's a good chance you could ask all that in 1 thread, or better yet try the search button at the top of the web page. There is more than enough creatine, protein, and supplement information on this site and no need to create (a) new thread(s). As for your 3 posts... creatine and protein can be taken together... the best time is a preworkout drink (somewhere around 30 mins b4)... and a postworkout drink... so you can get protein to your muscle for repair. Again plz, remember to search before posting. hope this helps.

[fender1]

how well deos amino acid in a liquid form work? and when should that be taken?

[Aikawa]

I myself have no experiance with it... seeing that it is the building blocks of protein i wouldn't put it on my priority list if your gettin enough protein. however, there are a few individual amino acids that have some worth... Gluitimine (sp?) supposedly has immune support... and when taken at night it can help muscle recovery. There are plenty enough articles about these subjects concerning amino acids... just search and i'm sure you'll find them.

[Maxgain]

You dont need to take aa supplementation except maybe branched chain amino acids