Multi vitamin

[jscadu]

123

[.V.]

Pretty much any multivitamin is going to be sufficient. You don't even need to buy the expensive ones.

[Maxgain]

Multivitamins i find adequate not optimum though but as they go centrum is grand.

I always take extra zinc with copper magnesium vitamin C vitamin D in winter and B vitamins to help/

Maxgain

[rbuchman]

GNC (don't all snicker at once) claims their's are processed differently and are much more effective. Is there anything to that besides marketing. Myself I've alway taken generic Centruim

[gcs118]

I always go for the high-potency multi vitamin/minerals, where all the water soluable vitamins are like 5000% and everything else is 100-200%. I like to go overboard.

[akuma]

I use the Ultra Vita Man from Vitamin World,same thing as Megamens except has a little more B in it.Always get it buy 1 get 1 free on passport days to.: .

[Firehawk]

Originally Posted by rbuchman

GNC (don't all snicker at once) claims their's are processed differently and are much more effective. Is there anything to that besides marketing. Myself I've alway taken generic Centruim

I was reading a book on supplements by Bill Phillips and i recall him mentioning that GNC claimed this but said it was a scam. lol