Multi-Vitamin Absorption Question

[BRIGGZ]

I've read that most multivitamins have a horrible absorption rate. Does it make sense to take before bed instead of in the AM? I figure if I'm sleeping for 7-8hrs, the pill will absorb more completely than if I were to pee it out cuz of all the water I drink during the day.

Any thoughts welcome

[Gooseneck]

It will just sit in your kidneys until you do pee in the morning, so that wont make much difference. What you should do is take it while you're eating a good size meal. This will aid in shuttling in the nutriets because your digestive system kicks in high gear.

[BRIGGZ]

Thanks for the info!