Multiple Supplements

[UnTouched]

Is it alright to be on multiple supplements at the same time? Such as something like creatine/Protein/L-Glutamine and maybe something else? or is that harmful?

[CrazyRussi]

No, sir...it's perfectly safe

[furball]

That is my basic stack when I am cutting...whey, creatine, and glutamine...along with a multi-vitamin, Ripped Fuel, and a healthy diet....there is no problem at all with the above list....Just become educated in when and how to use these supps and realize what exactly they do for you........

[UnTouched]

How many supplements can you take at once... Like everything? would it be more beneficial to take tons of supplements other than just creatine...

[furball]

NO....taking a ton of supplements isn't a good plan of attack...Just take the supplements that are proven to work and that are necessary....Creatine and Whey are PROVEN and I think the core to any supplement regime....the Glutamine does work but its effects are limited compared to others....the whole mulit vitamin is also a PROVEN necessity....

It really is a question of what you are looking to get out of your diet and exercise plan...there is no need to spend hundreds of dollars if you just want to get a little bigger or lose some weight....Now if you are looking into doing a BBing show, then you may want to start supplementing with other things...but from what I see the whey and creatine are perfect for about 90% of us...More isn't always better, unless you need it...I know a lot of people can get in trouble if they take to many supps because it comes at the expense of a healthy diet...

[abear]

glutamines real benefit is to those with problems with their gut and digestion