My creatine powder is 6 months old

[fa511]

my creatine is exactly 6 months old and i heard it was useless after 6 months. It is phosphagen hp and the exp date is 11/04 should i still take it or what. I feel like an idiot but i was unable to work out until just now...

Was it opened 6 months ago? Or is it still factory sealed? Creatine absorbs water from the atmosphere, which overtime will make it useless. I would say if it hasn't clumped up then you could still use it.

[muscles31]

Use it until the exp. date. Even the clumping only degrades the creatine slightly.

[fa511]

Hey thanks guys for replying. I got a little nervous when i first heard that stuff about my creatine getting old but now i can rest assured. Mine isnt even clumping up yet so i dont think i have much to worry about.