Who said supplements don't work? Some do.
I was taking 1AD and when I ran out, I continued with protein and
complex carbs...you name it. But my arms deflated and I can't lift as much. I'm a female but have always taken pride in my muscular arms. Now I feel wimpy!

e.g., Instead of an easy 10-rep set with 25 lb. DBs, then a 8-rep with 30lbs., I'm barely getting through 7 reps without failure and not even thinking about 30 lbs without a spotter!!!
This is seriously weighing on my self-esteem. Please suggest an alternative. For now I'm trying Anavol b/c it's all GNC had.