Need an advice about supplements

[rusmale82]

Hello everybody I used to work out for one year but didnt get much results now I am starting back and I was wondering what should I take to gain mass and muscles very fast. I was serfing the web for many hours trying to find something good but there are so many different kinds of supplements. Therefore, I would really greatfull if someone tell me what should I need. ( protein, amino acids, creatine, glutamine, zma) Thanks a lot

[Fudomyo]

Well, your body just won't let you put on muscle that fast. It's expensive, and your brain wants you to live a long time. Damn it.

Some carbs and protein (mixed by you) with 5 g's of creatine is all you need after your workout. You only need that after your workout.

Besides that its just a lot of hard work.

Fudo