New here, needs advice for supplements

pehqiang · 16-Jan-04, 10:08 AM

This is Peh from Singapore, needs help with choosing the correct supplements. I heard the best is to get those amino pills and protein powder to start with, I may be wrong, please correct me. I will also like you guys to recommend which are the better supplements which you have tried and see results after using them. Thank you in advance.

DaLinkWent · 16-Jan-04, 12:04 PM

Quote:

Originally Posted by pehqiang

This is Peh from Singapore, needs help with choosing the correct supplements. I heard the best is to get those amino pills and protein powder to start with, I may be wrong, please correct me. I will also like you guys to recommend which are the better supplements which you have tried and see results after using them. Thank you in advance.

Your best off to stick with a whey protein powder, multi-vitamin and maybe creatine if you'd like.

Good luck . . . . .