No laughing!!!!!!!!!!!!

[Sethius]

not suprised! well i hope it helped, any more questions email me at

Lorenscales@hotmail.co.uk i'll gladly reply but i gotta sleep not it's midnight here, just check it out and find the cause

[threenorns]

have you been tested for food allergies?

also, maybe you're lactose intolerant or even allergic to milk. have you tried egg white protein powder instead of milk-based?

[Maxgain]

Originally Posted by Sethius

beef is compact and chewwy.. thus hard food, light being cereal or oats that expand in your stomach, basically, george (the dude) has a problem that means his stomach acid is a much higher P.h. about +2 more on the scale, than the average p.h. of stomach acid,

If his acid is more basic than most you can supplement with HCl tablets which will lower the pH. Digestive enzymes could also be useful

[Maxgain]

Originally Posted by Sethius

i mix it with my daily milk intake, they taste like normal choclate milkshakes that way... is this ruining the idea of them? they taste disgusting with water!

Unless its around a workout this is the best way to take them.

[Sethius]

ok, so should i hold my nose and drink with water if near a workout?

[Lady C]

Originally Posted by BOSOX1980

yah water is pretty bad. I have not tried it with milk. I will give it a try. I am starting to think that I am stressed about my weak stomach and I am making my stomach hurt. IT'S ALL IN MY HEAD!

NO !! you sound lactose intolerant. Try a Protien Isolate. If your stomach does not like that then you will have to stick to egg or soy proteins. FYI: Whey is a by-product of milk i.e. discarded junk.

[Lady C]

whoops double post

[fusedtizzy]

i'm somewhat lactose intolerant too, so i take Optimum Nutritions 100% Whey...it contains lactase which helps you digest the milk sugar lactose...i've never had a problem with it and i've been taking it for a couple of years :

[Silent]

even if we were you would not know

Originally Posted by BOSOX1980

I have an extremely weak stomach and get sick very easily.

I was wondering if I split my multi-vitamine in halfand take it two times a day, will I still get the same benifits of taking it all at once.

May seem like a crazy quesiton but I just want to make sure that I am not doing any kind of injustice to myself.

Thanks!:

you will die if you do that....i once did that i tried to chew on the multi vitamin...tasted like **** and then i could not wash of the taste......... dont do it. Learn from me never cut/chew on your vitamin.

[threenorns]

<shrugs> i split, crush, and/or chew pills all the time - the trick is to swallow quickly.

you might wanna practice that one, zool.

[pmcgough]

cutting them is fine...chewing is not...as for your stomach, try some acidophilus. they sell it at vitamin stores

[KaiserSose]

If you find out that you aren't lactose intolerant there is a smoothie you can make which completely masks the taste of the protein powder. The smoothie can be made using half cup of orange juice, cup of milk, scoop of whey, some frozen fruit, a few ice cubes and a blender to mix it all together. I know it sounds complicated but it really only takes an extra minute or two and the result is worthwhile. It actually tastes good!