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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 10-May-04, 09:46 PM   #31
guitarman
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THe only time I saw gains with NO2 is when I had the perfect schedule for lifting. This was when I was out of school and unemployed. I got about 10 hours of sleep every night. Ate about 2700 calories, 15 g of creatine, 250 grams of protein everyday. On top of that I stacked NO2 and I had solid substantial gains. An 8 pound gain in 2 weeks which im saying about 5 pounds is worthy of being called muscle. My max bench increased 10 pounds as well.

Ill probably never be able to do that again because im back in school and i dont got the money for all these supplements.
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Old 12-May-04, 04:10 PM   #32
LifterMike
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I took for about a month now, the pump i experienced was either short lived or was just in my mind at the end of the first week, I dont think this is an effective supplement, creatine is my preference. I will not be buying anymore no2.
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