One a Day vitamins

[Ch0r]

Well, I know I should take a daily vitimin, But these one a day vitamins make me sick. I've gone to like children's vitamins because they don't make me sick. Any idea why these one a day vitamins make me sick? Do I need to take them like 30 min after I eat or something?

[Lee J B]

If they are a mixture of multi vitamins in a capsule you may well be allergic to the substance in which they coat the capsule with, in this case just buy pure vit c pure vit b tabs etc.

[casanova88]

[color=red]there are a couple things you could do

1. is to take them w/ some peanut butter. some people - actually a lot of people - dont take in enough fat. they have gotton this idea that fat is bad, and while saturated fats should be avoided, healthy non-saturated fats are essential to the body. some vitamins/minerals are water soluble, but others are fat soluble, adn if u take fat soluble vitamins w/o having fat in ur body they can make u feel sick.

2. get a different brand. one a day really arent all that great. go to www.fitsaver.com and check out the vitamins there

[casanova88]

there are a couple things you could do

1. is to take them w/ some peanut butter. some people - actually a lot of people - dont take in enough fat. they have gotton this idea that fat is bad, and while saturated fats should be avoided, healthy non-saturated fats are essential to the body. some vitamins/minerals are water soluble, but others are fat soluble, adn if u take fat soluble vitamins w/o having fat in ur body they can make u feel sick.

2. get a different brand. one a day really arent all that great. go to www.fitsaver.com and check out the vitamins there