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02-Nov-05, 06:52 AM

#1

syke

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Join Date: Nov 2004

Posts: 278

optimum gainer

just bought a weight gainer
im wanting to know how many calories it has?
as it doesn't say on the label
i bought this one
http://www.mrsupplement.com.au/austr...late-36kg.html
i read somewhere that fat = 9 calories/gm, carbs = 4 cals/gm, protein = 4 cals/gm.
can someone help me out?


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02-Nov-05, 08:28 AM	#2
threenorns Hi Drama Queen Join Date: Mar 2005 Location: Near Toronto, Ontario Age: 41 Posts: 6,491	it does say on the label - 1597kj. that translates to 381kcal. __________________ Goals: bench - 200; squat - 225; deadlift - 225 27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42 "Illegitimi non carborundum"

05-Nov-05, 03:17 AM	#3
gcs118 Registered User Join Date: Feb 2004 Location: Ohio Posts: 4,396	it even has some creatine in it too __________________ My Fitness Journal

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