Other than milk shakes how do you take you protien supplement?

I'm fed up of taking shakes, have you got any other ideas or even recipies to use the stuff in?

Thanks

sometimes when i dont feel like making a complete shake i just mix the powder in a small glass with milk or water with a spoon and slam it as fast as i can ..... it's a lot quicker and faster sometimes but can taste kinda funky

[Steve]

I mix my protein stuff in a little bowl with oats and milk..then i just eat it. Save me from cleaning the damn mixer!!

[tacoman]

instead of giving in, maybe find a shake you like, i have tried a few different kinds, and now found a generic one at a sports nutrition store in San diego, taste like vanilla ice cream, so its like im cheating my diet to me


but good luck with your findings

[Arith]

Ok, i know i am a little late but i mix my protein in 8oz in high calcium orange juice.