Pills with the creatine

[k2snoboard]

someone told me you need to take vitamin pills with creatine. to make sure your diet is real good on creatine. i eat 3 full meals a day, drink a ton of water, milk, and OJ. Eat plenty of meat, veggies, fruits. and currently on some 100% whey. do u think i need to take these vitamin pills if im goin to go on creatine?

[Brock6]

You need a good multivitamin and instead of eating three big meals try to split them up into 6 medium or small sized meals. When do you take your whey?

[physelite]

You don't need any additional vitamins to get benefits from creatine. Just make sure you buy a quality creatine product that has the Creapure seal on the label or states itself to be HPLC tested for purity. This will ensure you are getting a quality product.

[k2snoboard]

i take it before bed with milk and about 2 hours before i work out with milk, but im starting the bed thing and about 15 minutes after work out mixed with water

[Cort]

Originally Posted by k2snoboard

i take it before bed with milk and about 2 hours before i work out with milk, but im starting the bed thing and about 15 minutes after work out mixed with water

May want to take it in the morning on days you don't lift...

[k2snoboard]

sorry ya, those aer on lift days. on days i dont lift. your right