Post workout meal

[mike17]

this is what ive been having:

1.5 scoops of Optimum Nutrition Protein mixed with 5-7 grams of creatine, and a banana.

is the banana sufficient for the carbs i need post workout?

[Lil'Lifter]

You may want to go with some more simple sugars like dextrose but the bananna is better then nothing.

[kronik]

What foods can dextrose be found in?

Im struggling to gain weight and I'm woundering if its because I dont take any simple shakes post workout.

[beefcurry1]

What foods can dextrose be found in?

grapejuice. thats what i take my creatine in for better absorbtion. i have also been told gnc has dextrose but i have never bothered with buying it straight so im not 100% on that.

[SinTek]

Poweraid powder