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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 04-Jun-05, 12:43 PM   #1
NewLifter
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Post Workout Shake and Creatine


After I lift I have my post workout protein shake which contains 60 grams of Carbs...none of those carbs come from Dietary Fiber or Sugar. Would it provide a decent transport for pure creatine powder if I mixed it in or does there need to be more sugar?

Also, the flavor of the shake is pineapple but I'm sure its not real fruit but would the acidity be to high for creatine?
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Old 04-Jun-05, 09:46 PM   #2
pmcgough
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needs to be mainly sugar, and powwerful sugar at that...go with dextrose
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Old 07-Jun-05, 09:37 PM   #3
Suareezay
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how do you get carbs that come from neither fiber nor sugar?
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creatine powder, dietary fiber, protein shake, pure creatine, workout protein



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