Pre and Post Workout Supplements

[tszkid]

As of right now I am taking whey in the morning with breakfast...muscle milk before my workout and muscle milk after my workout then whey before bed...is this good for trying to get bigger?anyone have different suggestions?

[Travis Bell]

that sounds pretty good as far as the protein goes, but what will really make the biggest difference is the amount of calories you are ingesting and the quality of calories

[LiftGirl]

Whether you get bigger or not will have much more to do with your overall diet and exercise routine than on any particular protein supplementation.

[westside24]

yea thats good, but you need more protien beside morning w.o. and bedtime! you need to feed yourself protien and food all day... in fact I would cut the protien shake in the morning and just eat some real meat, or eggs or something.