protein question

[BINGHAM]

lets say i make my protein shake at night and put it in the fridge then i wake up and drink it.. is that bad to do? Does it degrade?

[threenorns]

depending what's in it, it should be fine although it won't be "morning fresh" by any means.

[BINGHAM]

Thanks I Was Jw Cause Creatine Degrads

Sorry-caps Is ****ed

[Maxgain]

The protein will most likely become denatured but that will be done in your stomach anyway to absorb it

[rbuchman]

Has anyone seen any studies on this, i.e. the effectiveness of premade vs. freshly mixed whey shakes.

I'd buy a stick blender, you can make a creamy well mixed shake in a few seconds and clean up is just washing the cup and rinsing the blender.