Question on WHEY protein

[danexp80]

What exactly is WHEY protein? How does it differ from protein in general? and what is it used for? I heard that WHEY protein was sort of like a weight gaining supplement. I actually want to LOSE weight and tone muscle, so should I be taking protein shakes? What are my options?

[skanman2]

I found a good article about WHEY.
Click here to get a good understanding about whey.

[Lady C]

That about says it all skanman. Good article!