I did my search for a few days and think I have all the right questions to ask:
First, I am 5'6 I have no clue what my BF% is, 3 years ago when I weighed 195 it was 25%. I lost 40 lbs summer of 2000 due to cardio, weights, water and hydroxycut. I dont know how much I owe to hydroxycut because I was doing 30-45 minutes of cardio a day, sometimes more and drinking about a gallon day, I was down to 148.
Now after my first quarter at UCSB I weigh 160. This is due to bad eating and seperating my shoulder which provented me physically and emotionaly from working out. 3 months after seperating my AC-joint I can just now do 10 pushups in little pain. My diet now is a protien shake in the morning with non-fat milk and a banana, tuna or eggs for lunch and chicken or chili for dinner and cottage cheese with each meal. I take a mulit vitamin and eat fruit and veggies too. I do 30-35 minutes if running a day and sometimes 10 minutes of HIIT also. I should drink more water though.
I want to loose body fat and dont feel I am. Since I used to weigh 190 and now wiegh 160 I think my midsection has the streched skin.
Will AB-Solved help with this? Lean System 7 seems like a good addition becuase its an appitite supresant and energy booster. I have also read god things about Lipodex. However, LS7 and Lipodex all are $30 for a 15 day supply.
What irritates me most is that I cant do bench press,
shoulder raises and lat pull downs due to my shoulder/AC-Joint. I woke up the other day and my left wrist hurt, now I cant do curls or tricpes, been like that for a week. I have a lot of dedication but its tuff to keep it when all this Sh$$ seems to be going wrong. Not to mention I am on strike here in Southern California---
Grocery Stores.
Thanks For The Help and Advice
RC