Smoking Hookah

[Handle54]

I was wondering if anybody knows the effects of smoking hookah on your muslces. Will smoking after working out hinder my gains?

[akuma]

Dont have any clue what hookah is but anything you have to set fire to to ingest cant be good for you.

[threenorns]

smoking reduces oxygen to tissues drastically so, no - it's not good. this is one of those forks in hte road: do you continue to enjoy smoking or do you get serious about health?

[nate]

use the search.. there was a pretty big topic on it a wile back.