Suggestions Needed.

[Plucas8916]

Ok, as of now, I take a Multivitamin, Essential B Complex, Whey Protien, Phosphagen HP (Creatine), and DHEA.

Is there anything else I could add to help in bulking? And something for recovery?

What is everyones opinion on NO2?

[ZedsDead]

Originally Posted by Plucas8916

Ok, as of now, I take a Multivitamin, Essential B Complex, Whey Protien, Phosphagen HP (Creatine), and DHEA.

Is there anything else I could add to help in bulking? And something for recovery?

What is everyones opinion on NO2?

i tried no2 a few months ago and returned it for 100 bucks worth of protein, it didnt do anything for me... my buddy is on the powder form now and hes liking it tho

[Lee J B]

I'm somewhat skeptical about NO2 myself, I would advise a good amino acid complex as a supplement for bulking which I have found VERY beneficial in the past few months. Along with that obviously just loads of food and MRP's.

[abarlament]

Vit C
Vit E
beta carotine
ALA

Those are all antioxidents which are beneficial. I guess they'd be good for bulking, as they are good for "any" time.

[phantom]

FOOD FOOD FOOD is the main thing you need..
However I would loose the Creatine and go with V-12,Swole V-2, or ISS research Satur8 which will basically do the same thing as NO2.

For recovery I would add ZMA and Glutamine at night before bed and at least a half hour away from any calcium ingestion.

If you have a high metabolism you might try a scoop of Protein powder in water in the middle of the night when you up for a washroom call...

Lift heavy and eat big..

[kenyon21]

NO2 is worthless. despite its claims, it has absolutely NO benefits to strength or gains.

http://www.ast-ss.com/articles/article.asp?AID=117