Taurine Use

[RuNaWaY]

hello everyone
i just started taking Taurine they are 500mg pills and the recomened amount is one capsal and i was wondering if that is to little and i should take 2 a day or is one fine?

[threenorns]

here's a pretty comprehensive page about taurine: http://www.pdrhealth.com/drug_info/n...tau_0246.shtml

in short, dosages range from 500mg to 3 grams a day. i guess it depends on your age and size - if you're younger and/or smaller, use less; if you're older/larger, use more. start low, see how it goes, increase gradually as needed, to save money if nothing else.

[Gooseneck]

Two a day is fine. I take four on the days I lift.