Testosterone Booster

[Lady C]

Maturity might help. You are young you have plenty of time during summer break to do it correctly.

Originally Posted by ihaveadog

ill just stack ****in weight i cant handle and bench it and hopefully it doesnt fall on me...

Just cause you can lift heavy things doesn't mean you will pack more muscle - the nutrition factor MUST be there or you will NOT see progress.

You have to take advantage of every opportunity to eat when you are in school. Study halls, breaks, lunch, etc. No one says it has to be a 5 course meal, but you will need to pack some healthful, high protein food to gain as you wish. Peanut butter sandwiches on whole wheat. Casein protein drinks. Maybe some jerky. Stuff like that.

Keep a positive mental attitude and you will find it easier to accomplish your goals.

[.V.]

PB&J on wheat - is the perfect bulking food. Portable, won't spoil in your locker, easy to eat on the go.

The other suggestions are good too.

Don't forget the nuts. Grab a handful between classes. In bodybuilding, a meal doesn't mean a sit down full dinner. Each of your planned feedings (little ones and big ones) through the day is a meal.

If you want it bad enough, you can find a way.

Even a little snack before school, the lunch at school, and a snack right after takes care of 3 meals right there. If you plan them well, you can put down some serious calories pretty easily right there.

[arbit]

Originally Posted by ihaveadog

ok w/e so im suppose to just have full-fledged meals in the middle of math..... cant do it, so theres gotta be some other way to put on size. ill just stack ****in weight i cant handle and bench it and hopefully it doesnt fall on me...

ihaveadog, you should seriously consider becoming a stand up comic

[.V.]

Originally Posted by ihaveadog

It pisses me off so damn bad, im on the verge of ****ing roids

Didn't you know that you are already on them? All 17 year olds are. Your body makes them...lots of them. Anything that your body doesn't make will mess you up for life.

Just stick to real foods and lots of them.

[Maxgain]

Originally Posted by ihaveadog

ok w/e so im suppose to just have full-fledged meals in the middle of math..... cant do it, so theres gotta be some other way to put on size. ill just stack ****in weight i cant handle and bench it and hopefully it doesnt fall on me...

Good man at least you wont have to worry about weight problems and training when you are badly injured.

Roids, that would be a great idea as well. I mean you still wont gain weight because you dont eat enough no matter what supps/drugs you take only food provides energy to make muscle.

Cant afford more food i dont buy it. $15 a litre of olive oil = an extra 9000kcals a week if needed have it in a small bottle with you, you could drink it anytime. 40 cent for about 6-800kcals of oats have when you get home.

You can always find excuses its whether you actually want to do anything about it.

There is no magic potion.

[.V.]

Not an appropriate topic for DF, but I'm going to jump in and spank myself for it later to save a kid from making a terrible mistake.

I have medical conditions that necessitate the use of AAS from time to time. Test for one. Some of the harder ones for other problems on occasion. I can tell you from experience that if you are on and not eating enough - YOU WILL GET SMALLER not bigger. This is because they increase your caloric needs. They aren't even a shortcut for the bodybuilder, they just allow him or her to eat more and recover better so they can workout more. They have to eat more to the tune of 25 calories/lb, you can't eat enough now - then you don't want gear.

Oh yeah, the reason we avoid AAS discussion here is because it leads to hard feelings and occasionally bad advice. There are boards for that, but they will figure out pretty soon that you are 17 and flame you out of existance. Dealers will not do business with you.

The best reccomendation I can make for you is to take full advantage of the hormones you've got now. And I can tell from your posts that they are in high gear right now. If you eat and lift you will grow.

Good luck to you and don't make mistakes that will damage you forever. Trust me young man, you don't want your boys shrinking to raisins and failing to function. You don't want to end up getting injections made from pregnant women's urine to make them plump up again. You don't want to be on women's fertility drugs to repair your damaged HTPA.

Worst of all, you'll start listening to the village people and watching Oprah because the boys will be too shriveled to say no to these things for a while. Watching lifetime network and crying with the girls is no fun. I know these things because my HTPA failed on me for a while from something unrelated to AAS - it sucked being a woman for a while.

Now let me share something with you that my doc told me. We are close enough friends that we just tell it like it is to each other. She said, "you want to be a man, then start eating like one." You may want to give that some thought yourself.

[Sophos9]

Eat, workout then sleep and when you have done with that, go do it again!

Lift hard and eat more...

[ihaveadog]

you think it could be from lack of rest? like i dont give myself a rest often, i usually only get a day off a week, should i try to give it a week off?

[Lady C]

Rest is very important. Take a week off every 12 weeks or so.

Another important factor is chaning your routine. If you have used the same routine longer than 4-6 months, it is time to change that too.

[.V.]

^^^
What she said. Plus, if it's possible rest two days a week.

[ihaveadog]

actually, the body never becomes "use" to a exercise to where it will stop working for ur muscles, cause theres only like limited exercises for each muscle, so that means the muscle will get use to all of them? Bench seems to never get old

[.V.]

She means change your routine around. Switch your sets/reps to different things. Don't do the same stuff day in and day out until it gets stale.

For example, I'll do 5x5 until I can't progress anymore, then reset the program and start it over. When I get tired of it, I'll do HST for a couple of cycles.

[Sophos9]

Whilst rest is important, a week off is not going to have much impact on your goal which was to gain muscle mass. The answer is clear dude, eat more...

[ihaveadog]

how about working out 1 muscle a day

Ex.

Monday- Arms
Tuesday- Chest
Wednesday- Shoulders
Thursda- Back
Friday- Legs
Sat and Sun off