TWINLAB Advanced Creatine

[xgchildx]

I just bought a bottle of that Twinlab Advanced Creatine. I had a friend who works at Longs Drugs so i got the bottle at wholesale price ($6.00) . On the back it says take 3 capsules daily. So does that mean I am supposed to take 3 capsules before I workout. This is my first time trying creatine.


SUPPLEMENT FACTS

Serving Size 3 Tablets
Servings Per Container 20
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Amount Per 3 Tablets
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Creatine Monohydrate and
Creatine Pyruvate 3000mg
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Potassium Phosphate
300mg
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ATP (Adenosine Triphosphate)
30mg

Directions: As a dietary supplement, take 3 tablets daily, preferably with a meal. (now does that mean all 3 at once)?

This is my 1st time taking creatine so any advice would help.

[TheBigness]

Powder is better. if u had 3 pills i would take one before i workout and 2 after. how large is each pill (in grams)

[ebon00]

Take all 3 at once. This is part of the latest development of creatine products that throw in a whole of other energy substrates like puryvate to increase the kick. I haven't tried it yet but the talk surrounding it is that you don't have to load and only need to take it on workout days.

[xgchildx]

yea, it doesnt say anything about loading on the bottle.