Vitamin B Question

[Grey Ghost]

Hello,

I am currently taking multi vitamin, vitamin e, and fish oil. I was told that vitamin b would also work well with my current suppliment. My question is which vitamin b I should take. There are various types of vitamin b. Any advice would be greatly appreciated.

[maverick]

Do you know why you are taking B vitamins?

[Grey Ghost]

I believe so. For immune system. Lately, I have been getting sick (flu, common cold, coughing, etc.) There are so many vitamin b. I am getting confused now.

[Grey Ghost]

I think it was b12 but im not sure.

[Maxgain]

If you need vit b it will be a complex you need typically you will not be deficient in one except in the case of b12 which will lead to anemia and you will have to get diagnosed by a dr and most likely have to take injections

[Lady C]

If you are taking a multi-vitamin it contains B-complex. You don't need more. I would also drop the vitamin E it is also in the multi.

[Grey Ghost]

Thanks for your info. I guess for now, I will just stick with multi vitamin, fish oil, glucosamine, and glutamine.

[Maxgain]

Good supplement choices the addition of vit C may help boost that immmune system