vitamin C

[rbuchman]

Many people recommend getting a lot of Vitamin C (400% of Gov't recommendations) what are y'alls thoughts. Also When would be a good time to take a vitamin C supplement. I already take a multi (which has some Vitamin C) in the morning and ZnMg at night. Same question for Vitamin E?

[Andrea]

How much Vitamin C does your multi-vitamin have in it? My doctor recommended anywhere between 500-1000mg. And for Vitamin E, about 400mg. I take one dose of Vitamin C and Vitamin E in the morning at breakfast. Hope this info helps.

[Bronco]

Vitamen C also helps produce more muscle growth, i read it in two differen't articles that men working out on vit c had an increas of a 7-11% more muscle growth then with men without...one of the articles was in men's fitness.

[ASS COBRA]

Vitamin C is the greatest antioxident and anti-aging supp. More the better, I take 500mg caps all through the day. It works synergystically with Vitamin E, however you can take to much E.