Vitamins

[JKDman]

I have been taking Men's Mega for a few years now but i have always taken them both(2 pills as directed) in the morning with breakfast. I have heard that i might want to consider taking 1 in the morning and 1 at night. Is there really any benefit from this? Does it matter? I could see spreading out the vitamins to let the body use them more efficient then all at once and excreting what the body doesnt need due to too much of a certain one.

Thanks for your opinions!

[threenorns]

i'd go with one morning and one night.

or, you could even try one post-workout and the other 12hrs later.



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[Gooseneck]

I'd split it up as well. They're water soluable so it leaves your system within a couple hours anyway so splitting it up will keep your body more stable with the proper nutrients.

[JKDman]

Thanks for the help, i will split them up.