Vitamins

**shades6234** · 18-Jun-03, 11:44 PM

Is it better to take a multivitamin in the morning when you wake up? or when your about to go to bed.

jay` · 19-Jun-03, 04:00 AM

i take mine in the morning, it seems to wake me up and i feel good.....at night i find it hard to get to sleep, this was when i was taking a mens multi-v, i guess it had stimulating properties.

fengalon · 19-Jun-03, 04:13 AM

I take mine with my post-workout meal.

TheBigness · 19-Jun-03, 04:14 AM

liquid vitamins are best

ebon00 · 19-Jun-03, 04:45 AM

First thing in the morning for me. I think it makes more sense that way.

DaLinkWent · 19-Jun-03, 09:37 AM

If I'm taking ZMA at night do you think I need to take a multi-vitamin in addition to that? I saw people were taking vitamis in th emorning and I only take ZMA in the evning before bed.

ANy suggestions?

superbock · 19-Jun-03, 11:15 AM

that's what I do, Vitamins first in the morning and ZMA before bed.

jay` · 19-Jun-03, 10:32 PM

i cant take my zinc, magnesium, b6 tabs before bed because i take a protein before bed, so i take them when i wake for a piss (which is usually like clockwork around 4:30) and then smack down a multi-v and echinacea with brekkie about 8:15, works fine.

You should be fine with the ZMA at night and multi-v with brekkie.

Shredded · 20-Jun-03, 10:13 AM

I'd take it with breakfast or your post workout meal(not shake)

**shades6234** · 20-Jun-03, 01:11 PM

Any suggestions on Liquid vitamins...
btw what does ZMA stand for?
JOhn

4STRINGS · 12-Nov-03, 09:11 AM

i alwayssss take a mulit in the morning and ifi remember i take one at night as well

is it bad to take a mulit at night? b/c when u sleep you rebuild and all those vitamins hellp correct?

rookie · 15-Nov-03, 07:28 PM

Quote:

Originally Posted by 4STRINGS

i alwayssss take a mulit in the morning and ifi remember i take one at night as well

is it bad to take a mulit at night? b/c when u sleep you rebuild and all those vitamins hellp correct?

yea wouldnt it be better to take it at night to help you rebuild? thats when i take it also so im just curious... and if i just took zinc and magnesium supplements would that help me sleep just as good as ZMA?

Goon · 15-Nov-03, 09:58 PM

TheBigness...what do you use for liquid vitamins?

Cort · 15-Nov-03, 10:06 PM

I take mine with breakfast (as recommended on the container

) I think they are absorbed better or something with food...not sure on that though. I just always take them with breakfast and a tall glass of water

1BATMAN · 17-Nov-03, 12:08 PM

Personally, I recommend Natrol, My Originals, have never seen their total values beaten anywhere. It is usually advisable to consume a supplement with a meal, even a small one, and I bust up the full dose of 6 caps with three in the morning and three in the evening while eating.