Water or Milk?

[Sizzle]

which is best (if it makes a difference) with protein, milk or water?

[Julius]

dont matter, theres a thinner consistency when u mix your whey with water and it dissolves better too, milk might make it taste a bit better if u like milk but u'll get little cunks of the powder mix because it doesn't fully dissolve

[Jakanden]

If you do drink milk, go for Skim or 1%. Also remember milk adds calories to your shake whereas water doesnt.

Also dont use milk for your post-workout shake as the casien slows the absorbtion of whey protein. It will still digest fairly quickly but you quite possibly will miss the window of opportunity (About an hour).

[HowHigh]

Originally Posted by Jakanden

Also dont use milk for your post-workout shake as the casien slows the absorbtion of whey protein. It will still digest fairly quickly but you quite possibly will miss the window of opportunity (About an hour).

That says it all.

[Sizzle]

damn thanks Jakanden... too late, but good lookin out.

[Seraphic]

I use skimmed milk when bulking and water when cutting.

Sure saves money using water. WAs spending $45 month on milk during my last 2 month bulking.

[Joeyg]

I drink milk after i work out for my huge meal. but i mix my protein with water than i goto the chaw hall and eat right after that and drink a pint and a half of milk and it dont hurt me plus thats another 24 grams of protein of the milk and its skim milk too

[scerpico22]

Originally Posted by Joeyg

I drink milk after i work out for my huge meal. but i mix my protein with water than i goto the chaw hall and eat right after that and drink a pint and a half of milk and it dont hurt me plus thats another 24 grams of protein of the milk and its skim milk too

gotta say a totally agree with drinking the milk...love the stuff and it does the body good!

the only thing here that i profoundly disagree with is this buckeye crap....GO CANES!

we handed one to you last year or better yet the referee did....

GO CANES!