Weight gainer

[fignewton]

i was thinking about taking weight gainer but i didnt know what it would do, if anything for me. im taking creatine which has improved my weight a little, but its only water weight. would i be stupid for buying weight gainer? would it even do anything for me?

[Nova]

Weight gainer is costly and very ineffective, you would be better off buying high quality whey protein and drinking a couple shakes a day.

[abear]

gainers are pretty much just sugar and whey. if you need the extra calories try making your own. grind up some oats and add whey.

or use milk, add milk powder and natty pb.