Weight Gainer

[rich4life]

When should you take a weight gainer during the day? How many times a day should you take it? Can or should you take whey protein during doing the weight gainer? Thanks.

[abear]

if you're using a gainer to help add more calories, divide it up drink with meals. if you're using it because you cant eat a meal at a certain time of the day, eat it at the appropriate meal time. if you're using it pwo, well thats self explanatory

really and truely you should use it as less as possible. food first, powdered calories as a last resort. and yes you can still use whey.

[phantom]

Weight gainers are loaded with carbs so you still need to watch your protein and try to keep it high as possible.. I would suggest a Straight whey shake after training and the weight gainers early in the day before training....