weight loss pill

[Dccphs]

first of all, im a complete idiot when it comes to nutrition and dieting.
im looking for a suppliment that will make my cardio workouts more effective and help me lose weight faster. i do have high BP, not bad, but it is a little on the high side. its hereditary. is there any over the counter diet pill out there that will increase my metabolism or keep it going for longer after i work out?

[threenorns]

nope.


they're all crap.


exercise at as high an intensity as you can manage for 12 to 16 minutes and that will jack your metabolism up.

[Dccphs]

Originally Posted by threenorns

nope.


they're all crap.


exercise at as high an intensity as you can manage for 12 to 16 minutes and that will jack your metabolism up.

only 12-16 min? my jogs are ~20

[threenorns]

lol - you didn't read the full sentence. i said "as high an intensity as you can manage" - we're not talking a liesurely jog, here, but killer-max, sweat-blinded, lung-ripping effort.

well, maybe not quite that much.

but up there.

[Dccphs]

Originally Posted by threenorns

lol - you didn't read the full sentence. i said "as high an intensity as you can manage" - we're not talking a liesurely jog, here, but killer-max, sweat-blinded, lung-ripping effort.

well, maybe not quite that much.

but up there.

oh, ok. again, im such an idiot when it comes to exercise. how should i do these high intensity workouts? like sprinting for as long as i can, catching my breath and then going again? would that work if i did that straight for 15 in? btw, thanks for the help

[threenorns]

that's one way to do it - sprint for 30 seconds, walk it off for 20 or variations thereof.

[cursor]

Interval Aerobics