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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 01-Aug-03, 07:23 PM   #1
Zeroboard
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Went to GNC today


I'm glad at what I got today. Usually me and my bro split the cost of nitro/cell tech, and it costs way over $100 with our gold cards. Today we got a 5 lb. container of optimum whey, bottle of GNC creatine, and a pack of detour bars, even had a coupon for a free protein plus bar. It all came to like 90 bucks, and the cool thing is the creatine has 200 servings, compared to cell-tech which only has about 30 servings, plus we got an extra pound of whey for 5 bucks cheaper. Only thing I noticed is that the optimum whey chocolate doesnt taste as good as nitro-tech chocolate but its worth the sacrifice because its a lot cheaper =)
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Old 01-Aug-03, 07:33 PM   #2
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Good huntin'
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Old 01-Aug-03, 07:35 PM   #3
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Yeah i got 2lb tub of PM Protein, and two bottles of Flax Seed Oil for $32. Saved like $15 which means the two Flax Seed Oil bottles were free since PM Protein is $29 normally heh
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Old 02-Aug-03, 12:47 AM   #4
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yea, had a nice workout today to accompany all the supplements. Quick question though, I just bought plain ol' creatine, and my bro said that appl ejuice works good with it, anyone know of anything else that might be better? Not that I dislike apple juice or anything.
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Old 02-Aug-03, 01:01 AM   #5
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I made a GNC run today too.

I got some unflavored Optimum Glutamine (600 grams), two 2.5 lb jugs of Designer Whey Strawberry and some vites and calcium for the GF.
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Old 02-Aug-03, 04:52 AM   #6
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Zeroboard......grapejuice works well.
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Old 02-Aug-03, 09:38 AM   #7
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Yep, grape juice is good... but be careful. Anything other than 100% grape juice may very well have citric acid in it. In fact, most blended juices do. Citric acid is widely believed to break down the creatine and makes it useless.
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Old 02-Aug-03, 12:57 PM   #8
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so whats a good brand of grapejuice to use for it?
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Old 02-Aug-03, 01:03 PM   #9
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Any ...... all the same. You want the white grape juice though...
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Old 02-Aug-03, 01:04 PM   #10
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ok, cool, thx
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Old 02-Aug-03, 03:18 PM   #11
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Quote:
Originally Posted by Lee J B
Any ...... all the same. You want the white grape juice though...
Why white?
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apple juice, citric acid, designer whey, flax seed, flax seed oil, grape juice, optimum whey, protein plus



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