I take in about 1g per Lb. body wieght protien a day.
i dont want to take creatine or steroids...but what else can i take to bulk up???...i have a good work-out habit and i try not to use too many drugs and enhancers....
what does a drug that "increases testosterone" actually do??
gives u a beard and ass hair???....or muslces
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Something on the order of tribulus has not been proven to be harmful. You can take it in an attempt to enhance your testosterone production. There are a few others available to do the same thing. Longjack, Muira Puama, and Catuaba all claim to raise testosterone.